Showing posts with label Beans. Show all posts
Showing posts with label Beans. Show all posts

Saturday, August 14, 2010

COLD Summer Salads; Creamy or Crunchy - Perfect for HOT Days


It's hot out and I don't feel like cooking, to only heat up the house, even with the stove vent running. Putting together cold salads in the morning works for me. I did boil potatoes for the creamy potato salad, blanch the green beans for 3 minutes in boiling water and grill 6 ears of corn while the air was cool. The rest is simply chopping up fresh summer ingredients and whipping together light vinaigrettes and one creamy sauce. I prepped everything Friday morning for meals Saturday and Sunday.

Sweet Corn and Black Bean Salad

(I mix red kidney beans and black beans for more color and flavor; Serves 6)

2 cups fresh corn grilled and cut off the cob or frozen and thawed corn kernels
1/2 cup finely chopped sweet onion
2 tablespoons seasoned rice vinegar
1 tablespoon extra-virgin olive oil
1 tablespoon lime juice
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
4 cups no-salt-added cooked black beans, rinsed and drained; use a mix Kidney and Black Beans
1 red bell pepper, cored, seeded and chopped
1/3 cup cilantro leaves, finely chopped

Directions:
First, grill the corn on the cob for roughly 5 minutes at medium heat. Cut kernels off the corn. If using frozen corn, dethaw and drain any excess water before adding to bowl.
In a large bowl, whisk together vinegar, olive oil, lime juice, salt and pepper to make a dressing. Add beans, corn, onion and bell pepper and toss until just incorporated. Cover and chill for about 2 hours. Add cilantro and toss again before serving.



Creamy Layered Potato Salad
8 medium baking potatoes
2 cups mayonnaise
1 cup sour cream
1 cup Greek plain yogurt
1 teaspoon (or more) prepared horseradish
1/2 teaspoon salt
1 medium sweet onion, finely chopped
1/3 cup flat-leaf parsley, chopped

Directions:
Cook potatoes in boiling salted water just until fork tender. Drain and cool.
Peel and slice potatoes 1/8 inch thick.

In bowl, combine mayonnaise, sour cream, Greek yogurt, horseradish, and salt.
In second bowl, combine onion and parsley.

In large serving bowl, arrange a single layer of potato slices. Cover with a layer of mayonnaise mixture and sprinkle with some onion mixture. Continue layering ending with parsley and onion mixture. Do not stir.
Cover and chill 8 hours or overnight.


Grilled Corn Salad with Green Beans and Garden Tomatoes
1 teaspoon Dijon mustard
3 tablespoons sherry vinegar
1/4 cup extra virgin olive oil
1/2 t. sugar
Salt and pepper
4 ears corn, grilled (Before grilling, spray with olive oil then sprinkle with salt and pepper.)
1 pound green beans, blanched and cooled
1 pint yellow and red cherry tomatoes, halved (or use the tomatoes in your garden)
1/2 sweet onion, thinly sliced
1/3 cup basil leaves, thinly shredded
4 ounces Gouda cheese, diced into small cubes

Directions:
Prepare vinaigrette by whisking together mustard, vinegar, oil, sugar, salt and pepper. Set aside.
Cut kernels off corn cobs and put in a large bowl. Add beans, tomatoes, onion, Gouda cubes and basil. Drizzle vinaigrette over and toss to combine. Chill salad until ready to eat.

Wednesday, June 16, 2010

Summer Time Grilling - Shrimp Tacos with Tequila Refried Beans

Grilling can be alarming for some and a natural way of cooking for others. A person definitely needs to practice to get timing, color, and amount of heat down. Nothing worse then nibbling on charcoal. At least, if the BBQ is not done, you can go back and grill.Seafood is pretty easy. Smaller portions and smaller actual sizes to work with. Fast grilling, less mess and more time to enjoy good food with family and friends. The shrimp taco shells in the recipe below are even wrapped in aluminum foil and set on the grill. The refried beans are done on the stove top. I know. You knew it was to good to be true!

Grilled Shrimp Tacos

Time: 30
Serves: 4
Ingredients
For the Shrimp Tacos:
1/2 c. fresh lime juice
1 T. olive oil
2 t. chili powder
1 lb. large shrimp, peeled and deveined (24)
8 flour tortillas
For the Chipotle Sauce:
1/2 c. mayonnaise or sour cream
1 1/2 t. minced chipotle chilies in adobo sauce
1 1/2 t. honey
1 t. fresh lime juice
Salt to taste
For the Red Slaw:
4 c. shredded red cabbage
1/2 c. sliced scallions
1/2 c. chopped fresh cilantro
1 T. olive oil
1 T. distilled white vinegar
Salt to taste

Whisk together 1/2 c. lime juice, 1 T. oil, and chili powder for the tacos. Add shrimp and chill until ready to skewer.

Preheat one side of the grill to medium-high and the other side to medium-low.

Whisk together mayonnaise, chipotle's, honey, and 1 t. lime juice for the sauce. Season with salt and chill until ready to serve, or up to 1 hour.

Combine cabbage, scallions, cilantro, 1 T. oil, and vinegar for the slaw. Season with salt and chill until ready to serve, or up to 1 hour.

Wrap tortillas in foil. Thread shrimp onto 4 metal or soaked bamboo skewers.


Grill foil-wrapped tortillas, covered, over medium-low heat, 3-4 minutes. Flip and grill 3-4 minutes more. Grill shrimp skewers, covered, over medium-high heat, 1-2 minutes per side. Remove tortillas and skewers from the grill.

To serve, divide slaw and shrimp among 8 tortillas; drizzle with sauce.

I also added Tequila refried beans to the base of the tortilla before adding fillings.

Tequila Refried Beans


Time: 20
Serves: 4
Ingredients
1/4 c. diced white onion
1 T. olive oil
1 t. minced fresh garlic
1/2 t. dried oregano
1/2 t. ground cumin
1/4 t. ground coriander
2 T. tequila or water
2 cans (15 oz. each) pinto beans, drained and rinsed
1/2 c. low-sodium chicken broth
2 T. fresh lime juice
1/4 c. chopped fresh cilantro
Salt and pepper to taste
Crumbled feta cheese
Sliced serrano chile

Directions:

Saute onion in oil in a saute pan over medium-high heat until softened, 3-4 minutes. Add garlic, oregano, cumin, and coriander. Saute 1 minute. Deglaze pan with tequila; reduce until evaporated. Stir in beans and broth.

Bring to a simmer and reduce heat to medium-low. Crush beans with a potato masher and cook until soupy, 5 minutes. Stir in lime juice, cilantro, salt and pepper. Serve with cheese and chile slices.